I see it often…people who think they need to workout every single day otherwise they’re not working out hard enough.
This confusion comes from the ‘go hard or go home’ messages that make people feel inadequate…
The benefits of yoga for your body are endless. It improves your aches and pains. It keeps the doctor away. It improves your overall health.
We all make big plans to get fitter and to lose weight, but when the time comes, our motivation flies out the window. How do you stay motivated and achieve your goals?