The throat chakra is located in the neck and the throat and is associated with hearing and speaking. Failure to express ourselves properly can manifest into health issues in this area.
Our skin is the largest organ in our body. Because it’s one we can see, we do a lot of things to help keep it looking good, but at what cost? Are the products we…
Research has shown that by simply walking barefoot on the earth can help in reducing inflammation, pain and improve your sleep
We all make big plans to get fitter and to lose weight, but when the time comes, our motivation flies out the window. How do you stay motivated and achieve your goals?