The Throat Chakra

VisshudhaThe throat chakra is located in the neck and the throat and is associated with hearing and speaking.

A sore throat or loss of the voice is a sign of frustration that you’re not being heard or through judgement of yourself or others.

Repressing our anger or displeasure by not speaking up or remaining silent will manifest into throat infections and loss of voice.

Take a few minutes to meditate and feel compassion for yourself and others. Focus on the good points of yourself and others. It’s as simple as closing your eyes, concentrating on your breathing and then feeling the compassion flowing through your body.

Feel this affirmation in your heart as you repeat it to yourself – “My throat is clear and open. I only speak truthful words.” You can create your own affirmation, if you wish, around the same principle.

Be kind to yourself. Bugs are floating around us all of the time. It’s only when we are not in tune with our true selves that they have the opportunity to make us unwell. The same goes for stress.

Whenever you catch yourself thinking negative thoughts about yourself, situations or others, tell the thoughts to go away and change them to positive ones. If someone is doing something that upsets you remember that you’re the one choosing to be upset. Think about all of the things you love about that person. We can’t control others. Live and let live.

This does take some time, but keep at it and your thoughts will eventually change. It takes at least 30 days to reprogram the brain.

Ill health in our bodies is a sign that we need to make some changes. This is a good thing as it’s when we make these changes that we connect with our true self and our life and health begins to become amazing!

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