The #1 Mistake People Make When They Want to Improve Their Health

After I healed my body after 18 years of chronic, incurable disease, I became a Personal Trainer and set out on a mission to heal the world with my message that healing, weightloss and overall health and wellbeing was possible from within…

My light that we can create magic in our own lives had been reignited!

But instead of people saying, ‘OMG! Wow! Thank you! You’ve changed my life!’ and blessing the masses with this amazing gift…

I heard time and time again…

‘It can’t be THAT easy!’

I’d write up a fitness program for someone or talk about eating in a way that focused on the basics…

‘It can’t be THAT easy!’

I just continued to come up against a brick wall of people who wanted the answer to be harder than it actually was…

Life wasn’t meant to be easy…right?

BA-BOW…

Only if you believe it is…

I went to the doctor last week because I was starting to feel dizzy and faint…

I went because I thought my blood pressure was getting low…

Turns out it’s dehydration…

I left with a script to…get this…

DRINK MORE WATER

My OWN message!!

Sometimes we don’t see what’s right there in front of our very face…

I’d fallen off the horse because I’d been going through emotional breakthroughs, but that’s ok…I got back on and now I feel amazing again…

How would you have felt about that diagnosis?

Don’t just say, ‘Yeah, sure! I’d be happy with that!’ if your honest reaction would be, ‘But it can’t be that easy!’

Honestly…be REALLY honest here because it’s your honesty with yourself that determines the outcome of your life…

If you went to the doctor for an ailment you have and they told you the answer was to…

Drink more water…

Exercise in a way that’s basic, effective and something you enjoy…

To learn about food and choose to eat well…

Do deep breathing daily…

To look in the mirror and say nice things to yourself…

To start putting yourself first…

Anything that was REALLY basic…

And they refused to prescribe you a pill…

Or surgery…

Or any medical intervention…

How would you feel?

Don’t get me wrong…

There’s definitely a place for medical intervention, but that’s not what I’m talking about here…

I’m talking about the illnesses that are so basic to heal and yet people hold onto them, looking for a magic pill and thinking that healing is difficult…

Just out of interest…

If you have an ailment…

Are you thinking, ‘My illness can’t be healed by the basics…this is bullshit…I need medical intervention…’

Are you actually open to giving the basics a fair go?

Here’s why I feel the way I do…

I suffered with stage four, i.e. the worst case my specialist had ever seen (his words), endometriosis…an incurable disease that affects 1 in 8 women worldwide for 18 years…

When I was diagnosed I was told, ‘You’ll have this for life. You probably won’t have children and you’ll probably have a hysterectomy sooner than later.’

For most of those 18 years, part of me believed them…

That part of me allowed me to endure five surgeries and countless hormonal medications that were nothing short of horrific…

But deep down inside, there was a part of me that knew that some day I would be healed…

I didn’t know how or when, I just knew…

That part of me refused to have organs removed…

That part of me also had my specialist amazed at how quickly I recovered from surgery…

The part that kept me unwell was the torment I was feeling inside from emotional trauma I was holding onto…

The part that wasn’t allowing me to let go, stand up and be true to who I really am…

And to see the gift in the event that caused the trauma in the first place…

The second I released all of that, my body began to heal…

And I mean THE SECOND I chose a different belief…

I also have a moderate scoliosis…

It was borderline to have rods put in my back when I was sixteen but thankfully that didn’t happen because the chance of it progressing any further from that point was minimal…

But it’s still enough to cause severe back pain that would see me lying in bed all day if I chose to become a victim…

The answer…

THE most basic weight program EVER…

If I do the weights daily, I have no pain…

It’s easy to forget that our bodies are a part of nature…

They were created by nature…

They respond to the laws of nature…

Which means getting back to basics…

The basics WORK…

Nature NEVER intended for anything to be difficult…

Including health…

If you have any issues whatsoever around your health, including illness, disease and weight issues…

Be open to asking yourself…

What benefit am I getting from allowing this to happen?

Why am I choosing to make this so difficult?

Do I really want to be well?

What is one thing I can start doing differently that is SO basic it seems ridiculous but will improve my life?

I KNOW that is confronting when you’re struggling with a health issue, but I can tell you right now…

Your decision on how you choose to react to being triggered WILL decide the outcome of your health…

If you REALLY want to be well…

Don’t overlook the basics of nature…

Water…

Food…

Exercise…

Breathing…

Sleep…

Your mind…

AND your soul…

I would like to add here that I am NOT advocating for anyone to stop taking any medication and jump on a band wagon…

All I’m saying is…

DON’T UNDERESTIMATE THE POWER OF THE BASICS.

Start small, start with one thing and start at the beginning! It’s not a competition. Just keep moving forward.

Kathryn x

Would you be interested in back to basics health course based on healing through soul alignment?

Let me know…

I also have this other course that will change your life…

Success in every single part of your life can be achieved by getting back to and mastering the basics…

It’s so simple, it seems ridiculous…

But that’s simply a belief…

Allow yourself to let go of the belief that something you want to achieve is difficult…

To get back to basics and align with your soul…

That’s why I created Unleash Your Manifesting Mojo…

I want to show you how manifesting is based in the power of getting back to basics…

When you allow yourself to be a beginner and stop believing that life needs to be difficult, you’ll change your life forever…

www.kathryneggins.com/unleashyourmanifestingmojo

Leave a Reply

Your email address will not be published. Required fields are marked *