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Home Posts tagged "lifestyle program"

Tag: lifestyle program

Why Rest is an Important Part of any Exercise Program

Put your feet upI see it often…people who think they need to workout every single day otherwise they’re not working out hard enough.

This confusion comes from the ‘go hard or go home’ messages that make people feel inadequate…

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Kathryn Eggins February 9, 2017 February 9, 2017Fitness, Health, Mindset, Wellbeing fitness, lifestyle program, rest, working out effectively 0
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  • About Kathryn

     
    Kathryn Eggins
    – Entertainer/Speaker/Life Coach –
     
    Kathryn transforms lives teaching the Art of Conscious Creation via social media connections, her online show, Manifest Creative TV and as a Featured Contributor for SheOwnsIt.com. She teaches her audiences how to reconnect with their inner power in a fun, creative, and inspirational setting with life-changing processes they can implement immediately in their business, relationships, career, health and lifestyle.

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