It’s Not Your Negative Thoughts That are the Problem

Your negative thoughts are not the problemYour negative thoughts aren’t the problem…

It’s you inviting them in for a barista style coffee and then insisting they move in by eagerly setting up the spare room for them that is…

We all have negative thoughts…

That’s a given…

It’s programmed into our DNA and is a vain attempt by the ego to keep us focusing on reality and in our comfort zones…

BUT…

It’s your decision whether to dwell on them and give them room for expansion…

THAT is a choice…

Continue reading

When Your Reaction is to Blame Someone Else, Just Stop for a Moment

When Your Reaction is to Blame Someone Else Just Stop for a MomentWhether it’s the noise they’re making…

The way they’re driving…The things they’re doing…

JUST STOP

And bring the focus back to yourself…

Think about this for a moment…

Wanting to blame someone else for your discomfort simply because you’re allowing yourself to be aware of what they’re doing is the lack of taking a responsibility for yourself…

You have the power to create your world exactly the way you want it based on what you choose to focus on…

Continue reading

Can You Allow Yourself to Be Happy…Right Here…Right Now…Right Where You Are?

Can You Allow Yourself to Be HappyI had a lot of resistance around this earlier this year…

January, to be exact…2016 was a big transition year for me…

At the end of 2015 we said goodbye to a major entertainment event we’d been running for ten years. I loved running it but it was time to move on because it consumed so much of my life and I had other things I wanted to do…

Continue reading