How Do You Make Your Body More Flexible?
Here are the usual answers…”I need to do stretches…I need to do yoga…”
It’s time to chuck that thinking out the window…Because it’s leading you astray…
Here’s what I know…
It’s Not Your Negative Thoughts That are the Problem
Your negative thoughts aren’t the problem…
It’s you inviting them in for a barista style coffee and then insisting they move in by eagerly setting up the spare room for them that is…
We all have negative thoughts…
That’s a given…
It’s programmed into our DNA and is a vain attempt by the ego to keep us focusing on reality and in our comfort zones…
BUT…
It’s your decision whether to dwell on them and give them room for expansion…
THAT is a choice…
Who Are You? Really…
Or are you trying to do what you think you need to do to keep up with everyone else?
That includes the people who you admire AND the ones who are holding you back…
When you get to the crux of the matter…
WHO ARE YOU REALLY?
Health and Wellbeing…It’s an Inside Job
Someone said to me the other day…
‘Thanks for the info but I have health issues…’
So?
‘Well, they stop me from doing things…’
Really? Why?
Here’s a thought…Health issues are a reflection of your inside world…
Affirmations and Positivity Alone Do Not Work
It’s like sticking a bandaid on a broken arm expecting it to heal properly…
Bandaids fix A LOT of things…But a broken arm ain’t one of them…
Affirmations and positivity alone aren’t the answer to changing your life…
Don’t Be Afraid of the Dark
How often do you suppress an emotion or refuse to look at the negative side of life?
Is it because you’re afraid that if you focus on it you’ll create more of what you don’t want?
Is it because you’re afraid of what you’ll find?
Have you been taught by some well meaning soul, who thought they were doing the right thing but ultimately instilled you with a self limiting belief, to believe you’re supposed to just suck it up?
How often have you felt upset and told yourself to stop being silly and to just get on with it?
The only thing ignoring emotions and any negativity is doing is holding you back from achieving your greatness…
About Kathryn
