If there's one thing I know with my entire being it's that the quality of your health and fitness starts in your mind.



STOP listening to them! RIGHT NOW!

Seriously! Nature didn't intend for health and fitness to be that hard. Man makes it hard and through advertising people are led to believe it's hard.

Oh..and don't get me started on eating kale...

The media and fitness industry want you to believe it's hard because they want you coming back for more. Sure, that 'go-hard-or-go-home' program may suit some people, but if you're like me, you want something that's realistic and achievable that will fit in with your lifestyle.

In fact, you want it to become an easy to live lifestyle.

In 2009, I had an emotional breakdown after eighteen years of dealing with an 'incurable' disease. It was the turning point for me because during one of my recovery kinesiology sessions I had a light bulb moment that I was responsible for the quality of my health...

The moment I made that realisation my body began healing...instantly!

That was the moment that I discovered your health begins in your mind!

That was the moment when I discovered the quality of my life was in my hands.

That was the moment I learned all about being in the FLOW

I went on to study fitness, including personal training, yoga and Zumba® and learned how it was possible to create an effective health and fitness program that was enjoyable and without the need to run yourself into the ground.

The more I learned the more I couldn't believe how much the public were being misguided by unachievable images and actions. It made me more determined to design a program that was achievable and created an easy to maintain healthy lifestyle.

Introducing Fitness in the FLOW: A revolutionary new fitness program that fits in with your FLOW and gets YOU results

What's all this 'fits in with your FLOW' stuff?

It's letting go of what's holding you back. It's creating a program that works for you. It's listening to your intuition. It's allowing things to flow easily instead of creating resistance through misguided information.

It's creating a healthy lifestyle that works for you.

When you're in the FLOW, you GET RESULTS.

Here's what's going down -

For 4 weeks, I'll be guiding you on the ins and outs of how to create a fitness lifestyle that works for you...

We'll be covering -

- Discover the mindset that's holding you back
- Why feeling good is important
- How to create the right mindset to keep you focused and motivated
- Why your choice of focus is important
- Letting go of the beliefs that are holding you back
- Ditch the self talk that's holding you back
- Discovering what it is you REALLY want
- Why a healthy body is more important than those unrealistic images
- How to listen to your body to achieve awesome results
- Why a healthy waist measurement is more important than what you weigh
- What works effectively and what's wasting your time when it comes to exercise
- Exercises that are effect and WILL get you results quicker
- How to create an exercise program that WORKS FOR YOU
- Create a new normal so this becomes your lifestyle and not an effort
- Why diets don't work
- Why learning how to eat, sleep, breathe and exercise in the FLOW creates an easy to
maintain lifestyle

You'll also get -

- Weekly Facebook Workshops to go through the topic of the week
- Weekly Facebook Live Q&A sessions to answer any questions you may have throughout
the program
- Private Facebook Group where you can also ask any questions and post your success

Plus much, much more....I can tell you, it will be jam packed with valuable info.

If you only do one thing for yourself this year, do this program.

It WILL change your life.

A healthy body is a gift to yourself. Quality of life is important and it should be your FIRST priority.

If you're ready to let go of what's holding you back, be open to change, are ready to find out how simple it is to be fit and healthy when you're in the flow of nature, this program is ready and waiting for you...

But, hey, if you're happy in your comfort zone and aren't ready to let go of what's holding you back, best leave it for now...

I only want to work with people who are ready to give 100% to changing their life. That doesn't mean you'll be run into the ground. It means you're prepared to get in and do the work...the mindset work....the get-moving part...and you're ready to create a new lifestyle because YOU KNOW your health is important and it's your #1 PRIORITY...

It's time to stop making excuses and to start taking action!

So, What's The Cost?

The end result you can achieve from this program is priceless...your health IS your wealth...

Without a healthy body, what do you have? Struggle, pain...urgh! Who wants to suffer that!

When your fitness is in the FLOW, life is easier...all round...all day...every day...

Do you want to wake up feeling good and bound out of bed? Do you want to play with your kids? Do you just want to be able to do the things you want to do?

What's that worth to you?

The choice is yours.

I looked at the value of the content and figured when you'd easily pay $100.00 for one Personal Training session that $497.00 for information you can use for the rest of your life was more than reasonable...

But then I realised that the hardest part with health and fitness is getting started.

I want to help as many people regain their health as possible, so while the benefits you'll get out of this program are practically priceless, I want to make this affordable to help you get started on a healthier journey...

So, you won't pay $397.00...

You won't even pay $297.00...


I'm excited to include these bonuses for everyone who signs up for Fitness in the FLOW...

'Remove Your Energy Blocks' Online Reiki Session with Nat B Wellbeing Discount

Thanks to my good friend, Natali Brown, as a participant of Fitness in the FLOW you will also receive a massive discount on one of her online Reiki sessions to help you remove any energy blocks that are holding you back from moving forward in your wellness journey.

I've had both in person and online Reiki sessions with Natali and they are both extremely powerful. Energy is everywhere which is why an online session is just as powerful as an in person session.

Natali has kindly offered a discounted rate of just AUD $30.00 (USD $22.00) for all participants (normally AUD $110.00 - USD $85.00)

Weekly Yoga Sessions

I'm also going to include weekly yoga sessions for everyone who signs up. These will be beginner to intermediate level so if you've never done yoga before, don't stress! It's a great introduction to a class that connects your body to your mind and soul.

These classes will be recorded so you can do them again throughout the week.

(Value AUD $60.00 - USD $45.00)


If you want to BOOST your results and GET INTO THE FLOW quicker, then my VIP Package is for YOU!

You'll get -

  • The Fitness in the FLOW program
  • All Bonuses
  • PLUS Weekly 1:1 Coaching (total 4 coaching sessions) with me to keep you on track and in the FLOW!

Only 5 spaces available!

Fitness in the FLOW - VIP Access

I know this program works. I'm a fitness professional BUT I'm definitely not a gym junkie and I certainly don't want to be spending hours in the gym every day. I want an easy to maintain program that's going to give me a strong, healthy body and allow me to live the life that I want...and look good at the same time.

I've created this program because I want for you what I've achieved for myself - to feel good, look good and be healthy with ease....and in the FLOW...

Stop sitting on the fence and wishing things were different. Step outside your comfort zone, take action and make this investment in yourself. You only have one body. It deserves to be looked after and you deserve a program that makes your life easier.

It's your life. The quality of it is your choice. Make it sensational!

Fitness in the FLOW Program

Fitness in the FLOW VIP Access