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Category: Health

Your Body is the Powerful Messenger of Your Soul

Messages from Your Soul

What if you didn’t have to be in pain? What if you were just… well?

What if every ache, pain, and ailment was a message from your soul?

A message of resistance…

I was telling my hairdresser the other day about my ‘angry ovary’…

As you do…

I’d been doing some pent up anger release work, and while I’d relieved a lot of tension within my body, my left ovary still felt ‘angry’. It caught my attention because that’s where my endometriosis started back in 1991.

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The #1 Mistake People Make When They Want to Improve Their Health

Biggest Mistake People Make When Trying to Improve Their HealthAfter I healed my body after 18 years of chronic, incurable disease, I became a Personal Trainer and set out on a mission to heal the world with my message that healing, weightloss and overall health and wellbeing was possible from within…

But instead of people saying, ‘OMG! Wow! Thank you! You’ve changed my life!’ and blessing the masses with this amazing gift…

I heard time and time again…

‘It can’t be THAT easy!’

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Finding the Balance

Finding the BalanceSomeone asked me at yoga this week how it was that my balance was so good…Apparently, if you can stand on one leg for longer than 30 seconds after the age of 45 you’re doing really well…I’m 47 and I’ll stand on one leg for as long as you like…

It always amazes me when I see young people…or anyone, for that matter…struggling with their balance and they just laugh it off and say, ‘Oh, my balance is REALLY bad!’

Well, of course it is…if that’s what you keep telling yourself…

It BAFFLES me as to why people don’t think it’s important…

Good balance IS important AND you can improve your balance…

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You Don’t Eat Very Much Food…

You Dont Eat Much FoodDuring our last couple of yoga retreats, the comment has been made…

YOU DON’T EAT VERY MUCH FOOD…Say what?! I eat enough food…I’m certainly not going without…

I eat good food and I eat until I feel satisfied…If I eat too much…

My stomach hurts…

Why would I want to do that?

Why eat more food than you need to?

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Do You Really SEE Those Around You?

Do You Really SEE those around youI saw the movie, ‘Wonder’ yesterday…

The story of a young boy who was born with a deformity to his face and after many surgeries and home schooling, it’s decided that it’s time for him to go to school and out into the world.

He struggles with the fact his face is different, but it also shows the struggles of the other people it affects…

His family and the other kids who haven’t dealt with something like that before…

And that deep down inside, EVERYONE just wants to be SEEN…

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