Finding the Balance

Finding the BalanceSomeone asked me at yoga this week how it was that my balance was so good…Apparently, if you can stand on one leg for longer than 30 seconds after the age of 45 you’re doing really well…I’m 47 and I’ll stand on one leg for as long as you like…

It always amazes me when I see young people…or anyone, for that matter…struggling with their balance and they just laugh it off and say, ‘Oh, my balance is REALLY bad!’

Well, of course it is…if that’s what you keep telling yourself…

It BAFFLES me as to why people don’t think it’s important…

Good balance IS important AND you can improve your balance…

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When Things Appear to be Going Wrong, They’re Actually Going Right

When Things Appear to be Going Wrong, They're Actually Going RightI’m writing this one for myself today…

I feel like things have been taking their toll…Like I’m being dragged down into a big, black hole and everything’s being turned upside down…

Riding out the emotional storm takes a lot of courage…

To take the bull by the horns and not fall into an emotional heap…

To not revert back to the old way of thinking…

But to find strength in getting back to the moment and KNOWING that everything is as it should be…

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