How’s your inner mean person today? You know, the one who doesn’t say very nice things to you.
Chances are, they were up nice and early this morning, harping in your ear about everything you were doing wrong and had nothing nice to say about what you were doing right.
The throat chakra is located in the neck and the throat and is associated with hearing and speaking. Failure to express ourselves properly can manifest into health issues in this area.
The benefits of yoga for your body are endless. It improves your aches and pains. It keeps the doctor away. It improves your overall health.
Our skin is the largest organ in our body. Because it’s one we can see, we do a lot of things to help keep it looking good, but at what cost? Are the products we…
Research has shown that by simply walking barefoot on the earth can help in reducing inflammation, pain and improve your sleep
We all make big plans to get fitter and to lose weight, but when the time comes, our motivation flies out the window. How do you stay motivated and achieve your goals?
