Meditation has a wide range of benefits. Just a few minutes a day can help keep your mind focused rather than living in the past, living in the future or having negative thoughts.
Do you have trouble meditating because you feel like you’re wasting your time? Is your mind filled with other things you could be doing or what you’re going to do later today?
Here are 3 ways you can meditate if you’re having trouble focusing…
After fear, a major cause of procrastination is clutter. It’s a vicious cycle because it’s easy to procrastinate over clearing out clutter simply because it can be too hard to know where to start.
Last year, I helped to downsize a house from four bedrooms to one in a very short space of time. It was a major undertaking but we succeeded because we had a plan…
‘What is a chakra?’
A chakra is an energy centre within the body. The term chakra in Sanskrit (an ancient Indo-European language of India) means wheel or disc.
You can visualise each chakra in your body by imagining a wheel of energy. This energy is called Prana and is a vital life force…
One of my favourite quotes of all time comes from the movie, The Wizard of Oz. It’s where Glinda, the Good Witch says to Dorothy just before she clicks her ruby red heels to head home, ‘You’ve always had the Power, my dear. You just had to learn it for yourself.’ Why do I like it? Because it relates to a power that is within all of us. The power to achieve what we want and that we are the only person holding ourself back.
How’s your inner mean person today? You know, the one who doesn’t say very nice things to you.
Chances are, they were up nice and early this morning, harping in your ear about everything you were doing wrong and had nothing nice to say about what you were doing right.
The throat chakra is located in the neck and the throat and is associated with hearing and speaking. Failure to express ourselves properly can manifest into health issues in this area.